Fitness

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minutes Full Body Yoga Flow.

Thoughts are powerful; bring awareness to yours. Do you encourage yourself with positivity or hold yourself back with negativity? A change in mindset could be all it takes to get your health on track.

Walking is more than just a way to get around. Walking at any speed is a way to improve your fitness, burn calories, and reduce the health risks of inactivity. Walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active