Mindfulness

Maintaining a healthy lifestyle can feel like a challenge. Sometimes it’s the small and consistent changes that make the biggest impact. Here are a few tips to help you make simple adjustments within your daily routine that can have lasting effects: Start your day with a glass of water. Drinking a

Who doesn't love a good cup of tea? The next time you're shuffling through your tea bags and aren't sure which one to go for, why not choose one that complements your astrological sign? Here's what astrologers recommend for each sign come tea time.

Quick! How much water should you drink in a day? If you instantly thought of the eight-by-eight rule (or eight 8-ounce glasses of water each day), you're not alone.