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Maintaining a healthy lifestyle can feel like a challenge. Sometimes it’s the small and consistent changes that make the biggest impact. Here are a few tips to help you make simple adjustments within your daily routine that can have lasting effects: Start your day with a glass of water. Drinking a

Jainism, traditionally known as Jain Dharma, is an ancient Indian religion. For Jains, vegetarianism is mandatory. Food is restricted to that originating from plants, since plants have only one sense (‘ekindriya’) and are the least developed form of life, and dairy products. Food that contains even the smallest particles of

Quinoa is packed with protein, fiber, and B vitamins. This recipe is perfect for a summer lunch and great for meal prep, as it will keep in the refrigerator for several days.