Take Care of Yourself
Maintaining a healthy lifestyle can feel like a challenge. Sometimes it’s the small and consistent changes that make the biggest impact. Here are a few tips to help you make simple adjustments within your daily routine that can have lasting effects: Start your day with a glass of water. Drinking a
Jainism
Jainism, traditionally known as Jain Dharma, is an ancient Indian religion. For Jains, vegetarianism is mandatory. Food is restricted to that originating from plants, since plants have only one sense (‘ekindriya’) and are the least developed form of life, and dairy products. Food that contains even the smallest particles of
Quinoa Salad
Quinoa is packed with protein, fiber, and B vitamins. This recipe is perfect for a summer lunch and great for meal prep, as it will keep in the refrigerator for several days.
California Chicken
For the chicken, in a large bowl combine
Colorful Black Bean Salad
A great side dish for barbeques and potlucks! This recipe makes 9 ½ cup servings.
Full Body Flow | 20 Min. Yoga Practice
Set an intention and get ready to get the juices flowing in this fun and supportive 19 minutes Full Body Yoga Flow.
Mexican Salad
This chopped Mexican salad is the best easy side dish for tacos and enchiladas! It’s topped with savory cilantro lime dressing
Baked Feta Pasta With Shrimp
This Baked Feta Pasta is the perfect weeknight dinner recipe that works well for everyone! It is made with a handful of simple ingredients all in one pan for a perfectly fuss-free lunch or dinner that’s so delicious and easy to make.
Which Tea To Sip On, Based On Your Astrological Sign
Who doesn't love a good cup of tea? The next time you're shuffling through your tea bags and aren't sure which one to go for, why not choose one that complements your astrological sign? Here's what astrologers recommend for each sign come tea time.
How Much Water Should You Really Be Drinking?
Quick! How much water should you drink in a day? If you instantly thought of the eight-by-eight rule (or eight 8-ounce glasses of water each day), you're not alone.